10 Science-Backed Strategies to Improve Your Gut Health
Diverse Foods: Breakfast: A smoothie bowl with mixed berries, spinach, banana, and chia seeds. Lunch: Quinoa salad with a variety of colorful vegetables like bell peppers, cucumbers, and carrots. Dinner: Baked salmon with a side of steamed broccoli and brown rice. Fiber-Rich Foods: Breakfast: Overnight oats made with rolled oats, almond milk, and topped with sliced apples and walnuts. Snack: Raw carrots and celery sticks with hummus. Dinner: Lentil soup with a side of whole-grain toast. Probiotic-Rich Foods: Breakfast: Greek yogurt parfait with granola and mixed berries. Snack: A serving of kefir or a small cup of unsweetened yogurt with honey. Dinner: Homemade kimchi or sauerkraut as a side dish. Prebiotic Foods: Breakfast: Scrambled eggs with sautéed onions and garlic. Lunch: Chickpea and roasted vegetable salad with a tahini dressing. Dinner: Baked asparagus with a sprinkle of parmesan cheese. Limit Processed Foods and Sugars: Avoid sugary cereals, soda, and heavily processed snacks...